Healthy Living
Sweet Poison: What Nigerian Food Is Really Doing to Your Blood Sugar
She did not feel sick. That is what 52-year-old Adeola, a Lagos trader, kept saying after her Type 2 diabetes diagnosis. She had been tired. She drank water constantly. She…
Your Trusted Source for Accurate and Timely Updates!
Just for You
Akpabio Reject Acting President Claims, Insist Tinubu Still in Charge
Senate President Godswill Akpabio has firmly rejected claims that he is Nigeria’s Acting President during…
FG Confirms Tinubu’s Return Tuesday, Says is Hale and Hearty
In a bid to quell growing speculation about President Bola Ahmed Tinubu’s health, the Presidency…
NAFDAC Places Mofus Nigeria Products on Watchlist Amid Probes
The National Agency for Food and Drug Administration and Control (NAFDAC) has placed products manufactured…
NBA Urges Politicians to Embrace Legal Channels, Reject Violence
The Nigerian Bar Association (NBA) has urged political actors in Kaduna State to seek legal…
Lasted Healthy Living
The Killer Nobody Sees Coming: High Blood Pressure in Nigeria
He was 34 years old. He worked a desk job in Lagos. He ate suya most evenings, drank on weekends,…
Why Nigerian Men Over 40 Must Prioritise Sleep and Rest
LAGOS — Most Nigerian men over 40 brag about how little sleep they need. "I am used to four hours,"…
Seven Nigerian Fruits That Fight Inflammation Every Day
You do not need expensive supplements to fight inflammation. Nigeria's fruit markets are full of powerful, affordable options that can…
Seven Daily Habits That Can Cut Your Risk of Stroke by Over 80 Percent
Introduction A stroke can happen in seconds. It can steal your ability to speak, walk, or even breathe. But here…
The Science Behind Why Nigerian Pepper Soup Is Actually Good for You
LAGOS — Nigerian pepper soup has been a comfort food, a hangover cure, a postpartum recovery meal, and a cold…
Five Signs Your Body Is Telling You to Drink More Water Right Now
LAGOS — Most Nigerians do not drink enough water. Experts say chronic mild dehydration is one of the most common…
Why You Need to Eat More Avocado: The Science Is Now Definitive
LAGOS — If there is one food that nutritional science has increasingly rallied around in recent years, it is the…
Flatbread Pizza (5-Ingredient Hack)
A fast, crispy, restaurant-style pizza you can make on a weeknight with almost zero stress. 🫓 Flatbread Pizza (5-Ingredient Hack)…
