Healthy Living
Sweet Poison: What Nigerian Food Is Really Doing to Your Blood Sugar
She did not feel sick. That is what 52-year-old Adeola, a Lagos trader, kept saying after her Type 2 diabetes diagnosis. She had been tired. She drank water constantly. She…
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Tinubu Urges Governors to Redirect Flyover Funding Toward Security
President Bola Tinubu has urged state governors to stop building flyovers where not strictly necessary,…
Umahi Urges Igbos to Back Tinubu in 2027, Warns Against ‘Risks’
Nigeria’s political landscape ahead of the 2027 general elections continues to stir debate, as Minister…
FG Urges Students to Embrace AI, Coding as NELFUND Disburses N282bn
Enugu State - The Federal Government has urged Nigerian students to embrace artificial intelligence, coding,…
Ogazi, Onojuvwevwo, Udo Qualify for Commonwealth Games 400m Finals
Nigeria's Samuel Ogazi, Ella Onojuvwevwo and Edidiong Udo have all qualified for the men's and…
Lasted Healthy Living
The Killer Nobody Sees Coming: High Blood Pressure in Nigeria
He was 34 years old. He worked a desk job in Lagos. He ate suya most evenings, drank on weekends,…
Why Nigerian Men Over 40 Must Prioritise Sleep and Rest
LAGOS — Most Nigerian men over 40 brag about how little sleep they need. "I am used to four hours,"…
Seven Nigerian Fruits That Fight Inflammation Every Day
You do not need expensive supplements to fight inflammation. Nigeria's fruit markets are full of powerful, affordable options that can…
Seven Daily Habits That Can Cut Your Risk of Stroke by Over 80 Percent
Introduction A stroke can happen in seconds. It can steal your ability to speak, walk, or even breathe. But here…
The Science Behind Why Nigerian Pepper Soup Is Actually Good for You
LAGOS — Nigerian pepper soup has been a comfort food, a hangover cure, a postpartum recovery meal, and a cold…
Five Signs Your Body Is Telling You to Drink More Water Right Now
LAGOS — Most Nigerians do not drink enough water. Experts say chronic mild dehydration is one of the most common…
Why You Need to Eat More Avocado: The Science Is Now Definitive
LAGOS — If there is one food that nutritional science has increasingly rallied around in recent years, it is the…
Flatbread Pizza (5-Ingredient Hack)
A fast, crispy, restaurant-style pizza you can make on a weeknight with almost zero stress. 🫓 Flatbread Pizza (5-Ingredient Hack)…
