Healthy Living
Sweet Poison: What Nigerian Food Is Really Doing to Your Blood Sugar
She did not feel sick. That is what 52-year-old Adeola, a Lagos trader, kept saying after her Type 2 diabetes diagnosis. She had been tired. She drank water constantly. She…
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Ex-Players Urge Falcons to Stay Focused Ahead Olympic Qualifier
Former Nigerian football stars have advised the Super Falcons to remain disciplined and focused as…
Coastal Road Project Hit as Vandals Steal 1,800 Manhole Covers
Authorities have reported that suspected vandals have stolen 1,800 manhole covers and destroyed a one-kilometre…
I Left PDP for Makinde as Governor support Tinubu -Fayose
Former Governor of Ekiti State, Ayodele Fayose, has revealed that he handed over the leadership…
Veteran Nollywood Star Taiwo Hassan ‘Ogogo’ Passes Away at 65
Lagos, Nigeria — The Nigerian film industry has been thrown into mourning following the death…
Lasted Healthy Living
The Killer Nobody Sees Coming: High Blood Pressure in Nigeria
He was 34 years old. He worked a desk job in Lagos. He ate suya most evenings, drank on weekends,…
Why Nigerian Men Over 40 Must Prioritise Sleep and Rest
LAGOS — Most Nigerian men over 40 brag about how little sleep they need. "I am used to four hours,"…
Seven Nigerian Fruits That Fight Inflammation Every Day
You do not need expensive supplements to fight inflammation. Nigeria's fruit markets are full of powerful, affordable options that can…
Seven Daily Habits That Can Cut Your Risk of Stroke by Over 80 Percent
Introduction A stroke can happen in seconds. It can steal your ability to speak, walk, or even breathe. But here…
The Science Behind Why Nigerian Pepper Soup Is Actually Good for You
LAGOS — Nigerian pepper soup has been a comfort food, a hangover cure, a postpartum recovery meal, and a cold…
Five Signs Your Body Is Telling You to Drink More Water Right Now
LAGOS — Most Nigerians do not drink enough water. Experts say chronic mild dehydration is one of the most common…
Why You Need to Eat More Avocado: The Science Is Now Definitive
LAGOS — If there is one food that nutritional science has increasingly rallied around in recent years, it is the…
Flatbread Pizza (5-Ingredient Hack)
A fast, crispy, restaurant-style pizza you can make on a weeknight with almost zero stress. 🫓 Flatbread Pizza (5-Ingredient Hack)…
