Healthy Living
The Tea Ritual
Slowing Down, Steeping Wellness, and Crafting Your Daily Ritual We live in a world that worships at the altar of hustle. We are constantly plugged in, chasing deadlines, and…
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Mother Pays ₦6m Ransom to Free NYSC Son
Abuja, Nigeria — The harrowing account of a mother who paid ₦6 million to secure…
Kidnappers Hold 20 Corps Members, Demand N5m Ransom Each
Twenty National Youth Service Corps (NYSC) members have fallen victim to kidnappers who are demanding…
Obi plans domestic holiday tours if elected president
Presidential candidate of the Nigeria Democratic Congress, Peter Obi, says his proposed presidency would see…
Ruiz Leaves Spain Squad for Birth of First Child
Spanish international Fabián Ruiz has stepped away from the national team camp to attend the…
Lasted Healthy Living
Sweet Poison: What Nigerian Food Is Really Doing to Your Blood Sugar
She did not feel sick. That is what 52-year-old Adeola, a Lagos trader, kept saying after her Type 2 diabetes…
How Nigerians Can Eat Healthy Without Breaking the Bank
LAGOS — Eating healthy in Nigeria does not have to mean abandoning the foods people grew up loving, nutrition experts…
Why Nigerian Men Over 40 Must Prioritise Sleep and Rest
LAGOS — Most Nigerian men over 40 brag about how little sleep they need. "I am used to four hours,"…
Seven Nigerian Fruits That Fight Inflammation Every Day
You do not need expensive supplements to fight inflammation. Nigeria's fruit markets are full of powerful, affordable options that can…
Seven Daily Habits That Can Cut Your Risk of Stroke by Over 80 Percent
Introduction A stroke can happen in seconds. It can steal your ability to speak, walk, or even breathe. But here…
The Science Behind Why Nigerian Pepper Soup Is Actually Good for You
LAGOS — Nigerian pepper soup has been a comfort food, a hangover cure, a postpartum recovery meal, and a cold…
Five Signs Your Body Is Telling You to Drink More Water Right Now
LAGOS — Most Nigerians do not drink enough water. Experts say chronic mild dehydration is one of the most common…
Why You Need to Eat More Avocado: The Science Is Now Definitive
LAGOS — If there is one food that nutritional science has increasingly rallied around in recent years, it is the…
