Tag: Healthy Living
Loneliness in Nigeria: The Crisis No One Talks About
In 2023, the United States named loneliness a public health epidemic. A top US doctor said it openly.…
Mental Wellness Experts Urge Nigerians to Build Daily Coping Habits
ABUJA — Mental health professionals are urging Nigerians to treat emotional wellness as part of daily routine, not…
How Nigerians Can Eat Healthy Without Breaking the Bank
LAGOS — Eating healthy in Nigeria does not have to mean abandoning the foods people grew up loving,…
Why Nigerian Men Over 40 Must Prioritise Sleep and Rest
LAGOS — Most Nigerian men over 40 brag about how little sleep they need. "I am used to…
Seven Nigerian Fruits That Fight Inflammation Every Day
You do not need expensive supplements to fight inflammation. Nigeria's fruit markets are full of powerful, affordable options…
Seven Daily Habits That Can Cut Your Risk of Stroke by Over 80 Percent
Introduction A stroke can happen in seconds. It can steal your ability to speak, walk, or even breathe.…
The Science Behind Why Nigerian Pepper Soup Is Actually Good for You
LAGOS — Nigerian pepper soup has been a comfort food, a hangover cure, a postpartum recovery meal, and…
Five Signs Your Body Is Telling You to Drink More Water Right Now
LAGOS — Most Nigerians do not drink enough water. Experts say chronic mild dehydration is one of the…
Why You Need to Eat More Avocado: The Science Is Now Definitive
LAGOS — If there is one food that nutritional science has increasingly rallied around in recent years, it…
Bone Broth: The Ancient Remedy That Science Now Confirms Works
LAGOS — Bone broth has been a staple of Nigerian cooking for generations. From nkwobi and isi ewu…
